Helping couples move from conflict to connection.

Every relationship experiences seasons of disconnection.

Whether you're caught in the same arguments, feeling more like housemates than partners, rebuilding trust after a rupture, or simply wanting to strengthen an already good relationship, couples counselling provides a safe space to slow down, understand one another, and reconnect.

You don't have to keep having the same conversation on repeat.

Many relationship struggles aren't caused by a lack of love.

They're caused by feeling unseen, unheard or emotionally unsafe.

When we understand the attachment patterns beneath conflict, blame often gives way to compassion.

Together, we'll explore those patterns and help you create a relationship where both partners can feel safer, more connected and more understood.

Contact our team

Is Couples Counselling Right for Us?

Couples seek support for many reasons. You may recognise yourselves in one or more of the following:

  • Communication feels stuck, conversations end in shutdown, stonewalling, or the same argument on repeat

  • You’re recovering from a breach of trust, betrayal, or significant life stress

  • Intimacy or affection has shifted, and it’s hard to reconnect

  • You’re managing different neurotypes, sensory needs, or energy levels and want strategies that respect both partners

  • Parenting, blended families, finances, or work stress are pulling you in different directions

  • You still care about each other but feel like you’ve lost the map

If any of this resonates, couples counselling can help you understand the pattern you’re caught in, so you can change it together.

How I Work

My approach is trauma-informed, neuro-affirming, and LGBTQIA+ inclusive. I work collaboratively, drawing on evidence-based frameworks and compassionate presence to create safety, connection, and growth.

Emotionally Focused Therapy (EFT): Supporting you to move from reactivity and blame toward shared safety, responsiveness, and secure bonding. Find out more

Gottman Method: Offering practical, research-backed strategies for conflict management, repair, and building trust and intimacy. Find out more

Internal Family Systems (IFS): Gently exploring the “protective parts” that show up in conflict, such as the critic, pleaser, fixer, or withdrawer, without shame or judgment. Find out more

Relational Life Therapy (RLT): Bringing honesty and directness into the room, with a focus on fairness, accountability, and respect. I may challenge unhelpful patterns while also empowering each partner’s voice, always in service of the relationship’s growth and safety. Find out more

Attachment Lens & Gottman-Informed Tools: Providing clear, actionable skills for communication, repair, and creating daily rituals of connection.

Somatic & Mindfulness Practices: Helping regulate the nervous system so tough conversations feel safer and more manageable. Find out more

Together, you’ll learn to:

  • Recognise the repeating cycle you get stuck in

  • Name what’s happening in the moment

  • Practice new ways of turning toward each other, especially when it feels hard

What Sessions Look Like

Initial joint session (90 minutes).
We map your relationship strengths and pain points, clarify goals, and start noticing your interaction pattern. I’ll share a simple framework so you both leave with language for what’s happening between you. (Gottman Relationship Check Up Inc)

Individual sessions (one each).
Before our second couples session, I usually meet with each partner once. This safeguards privacy, gathers your perspectives, and helps me tailor our work. We keep the focus on the relationship, not taking sides.

Ongoing joint sessions (60 minutes or 90 minutes).
Most couples begin weekly or fortnightly, moving to monthly as things stabilise. Together we build skills for staying connected, repairing after conflict, and nurturing closeness in everyday life. Between sessions, I may offer brief practices or reflections that fit your routines (nothing overwhelming, small, doable steps).

In-person or Telehealth.
Attend in Maitland or online from anywhere. Evening and limited Saturday times are available at different points in the year.

A Note on Safety and Respect

This space supports honesty, accountability, and change. If there is ongoing family violence, coercive control, or significant safety concerns, we’ll discuss the most appropriate support options before (or instead of) couples work. Your wellbeing is the priority.

Session Pricing

$290 Initial joint session (90 minute duration) - Inc a comprehensive assessment, the Gottman Relationship Check-Up, and development of a personalised therapy plan.

$260 Ongoing joint sessions (90 minute duration)

$190 Ongoing joint sessions (60 minute duration)

$160 Individual sessions (60 minute duration, attended after initial joint session)

Intensive Couples Counseling

$340 Deeper exploration and processing (2hr duration)

All initial Couples Counselling sessions require a non-refundable booking deposit of $100 at the time of booking. Please refer to our cancellation policy page for further details regarding appointment cancellations.

Enquire Now

What You’ll Take Away

A shared understanding of your conflict cycle and how to step out of it

Tools to communicate needs and boundaries without blame or shutdown

Ways to repair quickly and effectively after tough moments

Strategies that respect different neurotypes, sensory needs, and pacing

Practical rituals of connection that keep the relationship nourished

A felt sense of safety and teamwork, even when you disagree

Frequently Asked Questions

  • Yes couples work is most effective with both of you present. If your partner is unsure, I’m happy to talk through what sessions involve so you can decide together.

  • It depends on your goals and the complexity of what you’re navigating. Many couples notice positive shifts soon after starting Couples Counselling. Deeper repair and connection can take longer. We’ll review progress regularly.

  • The Gottman Relationship Checkup is a proven assessment that helps identify what’s going well between you and your partner, and where support is most needed. It’s designed to make your therapy sessions more focused, effective, and tailored to your unique relationship.

    For more information visit: https://www.gottman.com/couples/checkup/

  • My role is not to side with one partner against the other, but to stand for the health of your relationship. At times this may mean I name behaviors that are unhelpful or hurtful, and this can feel like I’m leaning toward one partner. My commitment is always to fairness, balance, and helping you both create the respectful, connected relationship you want.

  • Yes. I’m a neuroaffirming practitioner and will collaborate with you on communication scaffolds, sensory-aware strategies, and pacing that respects both partners.

  • For many couples, yes. We’ll set up simple guidelines to make online sessions smooth and connected.

  • Whilst I support couples who wish to strengthen or repair their relationship, I do not provide counselling where the primary focus is separation, divorce, family law matters, or post-separation dispute resolution. In these situations, I encourage clients to engage with practitioners who specialise in co-parenting and family dispute resolution.

  • Safety always comes first. Abuse or violence is never acceptable in any form. If these behaviours arise, I will address them directly and firmly, while supporting accountability and change. In Couples Counselling this may mean pausing couples work and recommending individual support until it is safe and constructive to continue. My role is to protect both partners and ensure that counselling takes place in a respectful, safe environment.

Every relationship has difficult seasons.

Reaching out for support isn't a sign your relationship has failed.

It's often a sign that your relationship matters enough to invest in.

Whether you're hoping to reconnect, repair after hurt, improve communication or better understand one another, I'd be honoured to walk alongside you.

To book an initial couples session please fill out our contact form and our team will contact you either by phone or email to see if I am the right fit for you and your partner.